![]() Advantage : There is an increased time under tension as the muscles are under load for the whole rep as you need to control the weight on the way down.You'll be able to perform more reps with the weight compared to dead start deadlifts because of the stretch reflex aids at the bottom of the lift. Advantage : It's an overload technique.Disadvantage : Doesn't work your grip as well.Īdvantages & Disadvantages of the Touch and Go Deadlift.Disadvantage : Less time under tension.Advantage : It's sport-specific if you're a powerlifter.With touch and go deadlifts you might get more assistance off the floor with some reps than others. Advantage : Each rep will be more consistent.Advantage : As you'll have to reset for each rep, it gives you more chances to practice and perfect your set up technique.Advantage : As you're lifting from a dead stop, it works your speed off the floor better than touch and go deadlifts.Here are two links to articles about hos to do the deadlift and trap bar deadliftĪdvantages & Disadvantage of the Dead Stop Deadlifts People have become big and strong using both methods. ![]() People will argue one way is the best and the other way is useless. This is a subject that you'll see debated on forums all the internet.
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